Not only stamina

A few of us when to Apek Hill last Saturday and I must say, that i had learned something from that trip.

The main thing, we have been worrying about is stamina but truth is, there are so many other things to worry about one of it is your knees. As we were descending, i felt a sharp pain on my knee and with wonders of google,

http://www.itendonitis.com/knee-tendonitis.html

Overuse of knees...

My advice, please remember to get knee support or any form of support that is required for any part of your bodies. (i mean ankle, elbow, wrist, whatever) =D

My knees are now wrapped in support even during work. Pray that i recover soon.

See you guys in ten days!

~jesmond~