More Updates!!

FIRST AID KIT & MEDICATION
* please prepare whatever necessary for yourself - whether it comes to nausea, cramps, flu, diarrhea, painkillers medication, etc
* better be prepared than be sorry :)

PORTER SERVICES
* Called up Sabah Parks. Rates are RM 8/kg. Advisable max weight per porter --> 10 kg
* Pack what you need to bring/wear for ascend to summit from Laban Rata and Via Ferrata, into a durable plastic / eco-friendly bag.
* Porters will have their own 'carrier bag/cart/basket' to hold your stuffs
* You may also provide the bag to be ported (advised by ppl at Corezone)
* Pack as light as possible

RECOMMENDED FOOD ITEMS
* Power Bar
* Power Gel
* Cup Noodles (when check in at Pendant Hut, heard food there sucks.. haha)
* ORS (oral rehydration salt, good for curing cramps according to ppl at Corezone)

RECOMMENDED ITEMS
* Duct Tape
* Knee Guard (esp if injured before)

more updates to come... so do expect more e-mails from me, etc! super kancheong and excited man... !!!